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Outdoor Gym

membership coaching

Your New Body, Your New Legacy—Starts Now

Unlock ongoing support designed to keep you consistent, motivated, and progressing—long after you start your journey. Our membership program gives you access to structured fitness, nutrition, and mindset coaching, plus exclusive tools and accountability to help you reset your body, restore your energy, and sustain long-term results.

Join the New Body Legacy Membership today and start building the healthiest, most confident version of yourself.

For just $97/month, you’ll get:

  • Personalized Fitness Plan – Tailored workouts designed for your current fitness level, goals, and schedule.

  • Custom Nutrition Guidance – Flexible, habit-based meal strategies (no “one-size-fits-all” diet plans).

  • Mindset & Motivation Coaching – Weekly guidance to keep you focused and on track.

  • Private Member Community – Stay accountable, ask questions, and share wins with like-minded members.

  • Direct Coach Access – Support and feedback when you need it most.

  • Progress Tracking – Regular check-ins to ensure you’re moving toward your goals.

Membership Benefits You’ll Love

  • Sustainable Results – No crash diets, no all-or-nothing workouts.

  • More Energy & Confidence – Feel strong, capable, and ready for anything.

  • Long-Term Health – Build habits that protect your body and mind for years to come.

  • Time-Efficient Strategies – Perfect for busy professionals who want maximum results in minimal time.

When you join today, you’re not just getting fitness coaching…
You’re getting the tools, guidance, and accountability to finally create the healthiest, happiest, most confident version of yourself.

Push Up

precision coaching

Precision Coaching: The Fastest Path to the Healthiest You

A complete transformation program built for busy professionals 35+. With customized workouts, tailored nutrition, and mindset coaching, you’ll gain energy, strength, and confidence in just 90 days — without quick fixes.

Unlock Precision Coaching and experience a fitness & nutrition plan built exactly for YOU.

What You’ll Get in 90 Days:

  • Bespoke Training Plan – Built around your current fitness level, schedule, and personal preferences.

  • Custom Nutrition Protocol – Precision-calculated for your goals, with flexible adjustments as you progress.

  • Weekly 1:1 Coaching Sessions – Video or voice calls to ensure you’re on track and accountable.

  • Unlimited Messaging Support – Ask questions, get feedback, and receive plan adjustments in real-time.

  • Progress Tracking & Optimization – Detailed check-ins using metrics, photos, and habit tracking.

  • Mindset & Performance Coaching – Strategies to overcome plateaus and stay committed.

Why Precision Coaching is Different

  • 100% Customized – No templates, no cookie-cutter programs.

  • High Accountability – You’ll always know your next step.

  • Continuous Adjustments – Your plan evolves as you do

  • Direct Coach Access – Support when you need it, without waiting.

When you commit to 90 days of Precision Coaching, you’re not just buying a program…
You’re securing a transformation designed to last for life.

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Free Gift, Just for You

The Reset Starter Guide 

™

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The Reset Starts Here

Download the Free Reset Starter Guide™ and discover how to reset your habits in a way that
actually fits your busy life. In just a few minutes, you’ll learn how to start feeling lighter, more
energized, and more consistent—without the gimmicks or extremes.

Click on this link button to get your free guide delivered instantly

Inside the guide you’ll get 3 Reset Wins you can start today:

  • Water Before Coffee – Rehydrate and fire up your metabolism before that first cup.

  • Protein in Every Meal – Keep your energy steady and cravings in check by adding a lean source of protein to breakfast, lunch, and dinner.

  • 10-Minute Movement Rule – A short walk, bodyweight circuit, or stretch session signals discipline and rewires your brain for consistency.

These micro habits may seem simple, but stacked consistently they create momentum—and momentum creates transformation.

Once you hit submit, you’ll receive:

  • Immediate Download: Free Reset Starter GuideTM (PDF) delivered to your inbox.

  • 21 Days of Support: Perfectly timed emails with simple, doable micro habits designed to keep you moving forward.

  • Next Step Invitations: Once you’re ready, you’ll be the first to know about the Reset Starter Kits (For HimTM, For HerTM), the 5-Day Meal Prep Reset, and Membership opportunities.

Because the reset isn’t just about a download—it’s about a system that grows with you.

Are you ready to level up?

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Reset Starter Kit | For Her 

™

Reclaim your energy. Reset your rhythm.

The Reset Starter Kit | For Her is designed for women 35+ who are tired of the bloating, fatigue,
and frustration that comes with “one-size-fits-all” plans. This reset uses simple, hormone-friendly
nutrition, mindful movement, and reflection practices to help you feel lighter, clearer, and more in
tune with your body in just 21 days.

And you won’t do it alone—throughout your 21-day journey you’ll receive perfectly timed emails
with daily coaching and guidance. Each message is designed to create micro habits, build
momentum, and make every step doable within a busy lifestyle. Because change made with
intention creates momentum.

What's inside CHECKLIST

  • 21-Day Meal Plan Framework – anti-bloat meals with simple prep and family-friendly swaps 

  • Portion & Timing Guide – structured to support hormone balance, steady energy, and better sleep

  • 15–30 minutes 5 Quick Movement Sessions – low-impact to strength progression you can do at home in

  • Reflection Journal Pages – prompts to connect body, mind, and emotions

  • Sunday Reset Planner – set your week up for success without overwhelm

  • Daily Emails for 21 Days – timed to support habit stacking, consistency, and accountability

  • Bonus: Goda For Her Ritual Guide – daily self-care practices for calm, radiance, and renewal

  • Portions & Timing: Meals designed to keep blood sugar steady and avoid the “afternoon
    crash.” Balanced macros at each meal, with evening meals lighter to improve digestion
    and sleep.

  • Reflection Prompts (examples to include inside PDF):

    • “What signs is my body giving me that I’ve been ignoring?”

    • “How do I want to feel when I wake up each morning?”

    • “Where am I still putting myself last—and how can I shift that this week?”​

  • Exclusive inside the bundle

    • Your bonus Goda For Her Ritual Guide brings daily grounding practices—aromatherapy,
      breathing resets, and reflection cues—that help you pause, reset, and recharge. Small rituals
      layered into your day so you can feel more aligned, radiant, and steady—inside and out.

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R

emember: Your thoughts aren’t facts; your choices still count.

E

xhale: Let the judgment go; breathe and move forward.

S

it (90s): Most cravings fade if you give them 90 seconds

E

xit: Pre-decide meals and movement; no more nightly tug-of-war.

T

ime: Gentle 1% shifts change everything.

It’s time to reset your body in a way that actually honors your life, your energy, and your future.

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Reset Starter Kit | For Him

™

Strength starts with discipline.

The Reset Starter Kit | For HimTM is designed for men 35+ who want to cut through the noise,
reclaim energy, and build strength that lasts. This reset is not about gimmicks or fads—it’s about
straightforward nutrition, efficient training, and systems that create results.

And just like with the women’s kit, this isn’t a one-and-done PDF. You’ll also receive perfectly
timed emails across 21 days—statistically designed to create micro habits, build momentum,
and keep you accountable. Because discipline, repeated with intention, becomes legacy.

What's inside CHECKLIST

  • 21-Day Nutrition Framework – simple, structured meals that fuel muscle and energy

  • Protein & Alcohol Guidelines – how to enjoy balance while still staying lean and strong

  • Strength Training Blueprint – efficient 15–30 min sessions for power, endurance, and recovery

  • Sunday Reset Planner – weekly prep system to start strong and finish stronger 

  • Reflection Pages – quick check-ins to align body, goals, and discipline

  • Daily Coaching Emails (21 Days) – short, actionable lessons that help turn habits into routine

  • Bonus: Goda For Him Ritual Guide – grounding practices for focus, resilience, and recovery

  • Protein Guidelines: Learn exactly how much protein you need daily, based on your goals and weight. Includes tips for quick, high-protein meals to avoid “empty calories.”

  • Alcohol Guidelines: No extremes—just boundaries. Enjoy drinks without sabotaging results by learning how to manage frequency and quantity wisely.

  • Sunday Reset Planner: Your weekly “prep map.” Plan meals, workouts, and rituals that anchor the week ahead so you walk into Monday with clarity and control.

  • Exclusive inside the bundle

    • Your bonus Goda For Him Ritual Guide introduces simple but powerful daily
      rituals—aromatherapy, grounding breathwork, and reflection practices—designed to keep you
      centered, disciplined, and focused. These practices give you more than results; they give you
      resilience.

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R

emember: Thoughts are not facts.

E

xhale: Notice it; don’t wrestle it.

S

it for 90 Seconds: Let the wave pass.

E

xit the Tug-of-War: Drop the rope; rely on systems

T

ime Builds Change: Small shifts, repeated, transform.

It’s time to reclaim your discipline and build strength that actually lasts.

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5 - day meal prep reset

™

Stop guessing. Start fueling with confidence.

The 5-Day Meal Prep Reset gives you a simple, step-by-step system to plan, shop, and prep
nourishing meals in less than 90 minutes. Designed for real life, this reset removes the
overwhelm and helps you stay consistent—even when schedules change, kids need rides, or
work runs late.

In just 5 days, you’ll feel lighter, more energized, and less stressed around food—because
everything is already prepared and ready to go.

What's inside CHECKLIST

  • 5-Day Meal Plan (balanced for energy, hormones, and focus)

  • Done-for-You Grocery Lists — shop once, use all week

  • Swap Chart — simple substitutions for family-friendly meals

  • 90-Minute Prep Map — exact steps to cook and store meals quickly

  • Portion & Storage Guide — keep meals fresh and right-sized

  • Bonus Tips for Eating Out — stay on track without guilt

It’s time to simplify nutrition and win your week.

Start your 5-Day Meal Prep Reset today and see how small systems create big results.

Refund Note

We believe in the Reset System—and we know it works. But if you don’t feel clearer, lighter, and
more in control of your meals within 7 days, email us for a full refund. No questions asked.

Embracing Connection

Blog articles

Why Your Old Plan Isn’t Working After 40

A no-fluff, real-life meal prep plan to help you save time, eat better, and reduce weekday stress—without counting calories or cooking for hours.

Meal Prep for Real Life: Systems That Stick

Master the art of practical meal prep with time-saving systems that support your energy, health, and confidence.

Self-Audit: Why You’re Stuck + What to Do About It

A short and powerful self-check to uncover what’s holding you back—and how to take your first step toward lasting change.

© 2025 New Body Legacy. All rights reserved.
This material is protected under U.S. Copyright Law. No part may be reproduced, distributed, or transmitted without prior written permission.
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